Hyper-personalized programs customized to client’s present condition, their movement patterns and goals — as it relates to their specific sport and position.

Precision. Details. Sequencing.

On a daily basis, Coach Troy combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes.

Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally.

Please visit the “Initiatives” page and follow him on Instagram at @coach_troyjones to see who he’s training and what he’s up to lately.

Coach Troy began his professional career in sports in 1990 playing in an independent league for three years, before studying physiotherapy and launching his own performance enhancement coaching practice near his hometown in Maryland. He is currently based near Weston, Florida outside of Miami and is typically training 10-30+ athletes on a one-to-one and small group basis.

Some Key Concepts

Micro progressive development

Activation sequence within neural priming

Use of data and analytics to forecast and build out programs for athletes over the course of their careers

Integration of medical and performance training for benefit of athlete

Joint-by-joint analysis from toes up

Assessment based on movement efficiency vs chasing numbers

Exercise prescriptions to correct dysfunction and restore natural movement with real-time adjustments

Accreditations/Certifications

National Strength and Conditioning Association — Certified Strength and Conditioning Specialist

International Sports Science Association — Certified Conditioning Specialist

International Sports Science Association — Specialist in Sports Conditioning

USA Track and Field — Level 2 Sprints

Certified Nike Trainer and Human Movement Optimization Specialist